Synthetic vs. Whole Food Vitamins - Is It Really a Life and Death Issue?
Do I even need to consume a daily multivitamin?
According to Taber's Medical Dictionary, vitamins are essential for normal metabolism, growth and life of the body (page 2000). They are indispensable for the maintenance of health. There has been some controversy regarding the necessity to supplement vitamins back into the diet. The Journal of American Medical Association concluded from a study that every individual should take a multivitamin every day, thus ending that controversy (view article here).
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