Ketogenic Diet For Weight Loss and Health - Compatible With the Genesis Diet

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Submitted by Mark Virkler on December 26, 2018 - 14:58

Patti and I recently tried the ketogenic diet because our staff was on it and losing weight, and having pains in their body disappear. Once we got on it food cravings disappeared which, to me is the biggest benefit of this diet. Also, by doing all the steps listed below, we have been able to lose 1 pound per week for the last 14 weeks (lots of careful eating and fasting to accomplish this). This diet causes a release of ketones in your body. Fasting also causes a release of ketones. Thus the ketogenic diet releases health benefits similar to fasting, and is even called a fasting-mimicking diet. 

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7 Activities Which Promote Vibrant Health

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Submitted by Mark Virkler on December 21, 2018 - 18:59

“Grandpa, you’re not old at all!” What precious words to hear from my grandson’s lips, now that I’m 66! Golden years filled with vibrant health is a cherished gift from God and it IS possible! I don’t need to become an American statistic which says I have two years of healthy living ahead of me, then ten years of health problem and death at 78. The steps below help ensure long life with health and blessing.

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How to Heal the Sick A Dream Providing Instruction

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Submitted by Mark Virkler on January 17, 2018 - 11:19

Last night I had a dream. For several months, as I was going about my daily routine, I walked by a young girl in a bed in a store. I was so busy and preoccupied with my own activities of getting in, getting my job done, and getting out that I had not ever taken the time to stop and talk with her.

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Leaky Gut Syndrome Affecting Up to 80% of the Population

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Submitted by Mark Virkler on July 18, 2017 - 04:52

It was a couple of years ago when I first remember hearing about leaky gut. However that wasn’t the phrase they used. Instead I was told, “Eating gluten tears holes in your gut.” Well, that was sure hard and revolting for me to picture. A hole in my gut, and sewage passing back into my body? This just struck me as “really out there” so I set the idea aside.

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After 40 Years of Migraines, I Had None! by Kathy Privitera

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Submitted by Mark Virkler on January 05, 2017 - 23:18

 I am blessed to be able to share with you a little of my story. Where to start or what to share and which part has been difficult to decide, until I asked my husband this morning THE question. “Honey, have you seen any changes in me, and if so what changes are they?” His response blew me away. You see, one who has been at the bottom of the hole like myself doesn’t necessarily remember the details of the hole or even how she was acting at the time she was at the bottom.  Not like the ones who love her see it. His response, “You are a totally different person. You are the wife I dreamed of even in my childhood. When we married, you were a complete mess.” And it is so true. I was a complete mess of insecurity, depression, mood swings, temper flairs, fear of all kinds, strongly disliked crowds and people in general, critical, and even down right hateful. He would come home from work and find me in a corner crying from fear and anxiety attacks. I was truly a mess.

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