Have you ever gone for a walk to clear your mind or to ponder a question? Do you recall how much of my instruction was given to my disciples while we were on the way, walking from one place to another? You may not have to walk to get to your destination, but have you ever found the practice to be beneficial? Have you found that motion facilitates spiritual insight more than sitting still? If it doesn’t, you are free to do whatever works for you, but it is beneficial for you to be sufficiently aware that you follow your own best practice. If you want to go for a pondering walk, I’ll go with you.
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